Wednesday, December 23, 2015

Southern Laos including the Thakhek Loop

Map of my journey - HERE
LIST OF CONTENTS

16/08/15 – Vientiane to Hin Hoeup – 95km – Easy/Medium
17/08/15 – Hin Hoeup to Vang Vieng – 63km- Medium
19/08/15 – Vang Vieng to Phon Hong – 86km – Medium
20/08/15 – Phon Hong to Vientiane – 72 km- Easy/Medium
22/08/15 – Vientiane to Thabok – 93km – Easy
23/08/15 – Thabok to Pak Kading – 95km – Easy
24/08/15 – Pak Kading to Vieng Kham – 53km – Easy
25/08/15 – Vieng Kham to Na Hin – 43km – Difficult
26/08/15 – Na Hin to Lak Sao – 56km – Difficult
27/08/15 – Lak Sao to Mahaxay – 105km – Medium/Difficult
28/08/15 – Mahaxay to Thakhek – 40km – Easy
30/08/15 – Thakhek to Savannaket – 125km (approx) – Medium
01/09/15 – Savannaket to Somboon – 75km – Medium
02/09/15 – Somboon to Pakse – 85km + 85km by bus – Medium
05/09/15 – Pakse
06/09/15 – Pakse to Phibun Mangsahan – 95km – Medium
CONCLUSIONS & OVERALL COSTS 
RECOMMENDED JOURNALS

16/08/15 – Vientiane to Hin Hoeup – 95km – Easy/Medium

I’d been strangely comfortable & content in my very basic $6 room in Siri 2 Guesthouse despite everything being somewhat musty & the shared bathroom not too clean.
Originally I’d planned to have an few days in Vientiane but find it’s a pretty boring little town nowadays where every day has the feel of a sleepy, languid Sunday & I was glad to be heading off after only one days rest.
The initial 50km was pretty boring, tedious cycling initially through Vientiane’s suburbs before turning onto highway 13 which brought heavier traffic, more urban sprawl & unexceptional scenery. Around the 50km mark the scenery began to take a distinct upturn & for the final 40km became ever more dramatic & enjoyable. A roadside lined with mature trees & vibrant green rice fields gave way to untamed jungle with rolling green hills coming ever closer.
An early pit stop for a fairly decent pork & chicken noodle soup ($1.25) kept me going until Ban Nong Khay where I rested up in a petrol stations A/C mini mart before tackling my first significant hill in Laos. It was around 150 meters climbing on a steady gradient with rewarding panoramic views at the top.
Pushing on over an undulating road with pleasant scenery I soon arrived in Hin Hoeup & began looking for a room. Completely missing the 2 decent guesthouses in town, all I could find was a fairly grotty guesthouse & paid $8.50 for a really basic fan room.

If I’d taken a left before the river (where you see a sign for a petrol station) I’d have come upon 2 guesthouses, one of which appeared to have a decent Wi-Fi signal ($6/night for a fan room). Wandering around at night I came across these guesthouses & had a lovely pork fried rice ($2.50) in one of their restaurants.

17/08/15 - Hin Hoeup to Vang Vieng – 63km – Medium

It’s been an absolutely wonderful days cycling through beautiful countryside topped off by an extremely enjoyable night in Vang Vieng, only slightly spoiled by not choosing a better room to rest up in.
9am & I was showered, coffeed up, loaded & off. It’s an extremely early start for me but Laos is such a sleepy place I suspect earlier nights & earlier starts are going to become the norm.
Straight away I found myself on a good road surface surrounded by dense vegetation, indeed impenetrable jungle encroaching the roadside more often than not. Rolling hills gave way to magnificent mountains as the day wore on, soaring peaks shrouded in mist dominating the background with dense vegetation & thick jungle bridging the gap.
Insect choirs resonated all day & butterflies would appear out of nowhere, dance in front of my eyes & then disappear again. Kamikaze insects kept dive bombing me & were quite painful when taken at speed.
It wasn’t an easy ride as the road undulated all day, the gradients were never severe but occasionally the inclines were prolonged enough to have me laboring in granny gear. Idyllic villages came & went with a tranquil, timeless air to them. Lots of “sabaidii’s “& often the kids would line the roadside to ‘high five” me as I passed by.
Water & soft drinks were available the whole route but other than the ubiquitous noodle soup there wasn’t many food options. I finally gave up looking for an alternative around 25km outside Vang Vieng & stopped for a pretty bland, ordinary noodle soup ($1.80).
Pushing on it was more lovely cycling as Vang Vieng’s rugged karst formations came ever closer. The final 10km was mercifully flat but I’d been watching storm clouds becoming ever more ominous & sure enough 5km out a torrential downpour enveloped me.
My intent had been to have a good look around & find a nice room or bungalow to rest up in for a few days but with torrential rain battering me I instead took the 1st room I looked at. Dokkoun guesthouse isn’t bad with a $7.50 fan room with hot shower but it is noisy with adjacent bars & construction work.
I know Vang Vieng gets a bad press nowadays as being nothing more than a tourist ghetto but I still find it to be a stunningly beautiful spot & relaxing place to hang out, you only have to walk a few minutes to get away from the tourist hoards.
An early evening beer by the riverside (overcast conditions meant no sunset) before heading to the town centre & watching the (somewhat tame) partying unfold as the tubers & kayakers burned off excess energy. Eventually I found a bar with some older travelers & interesting Laos expats & drunk way too many Beerlaos.

19/08/15 – Vang Vieng to Phon Hong – 86km – Medium

Vang Vieng had been a beautiful, enjoyable place to stopover & was another place I had to tear myself away from sooner than I really wanted to.
An early start was wasted when I stopped for a tuna sandwich & in typical Laos fashion it took them 35 minutes to make it. There ensued a lovely, if moderately difficult cycle ride, the reverse of that described on 16 & 17/08/15; Vivid green countryside, hills, jungle & tranquil villages all playing a part.
I wasn’t far outside Hin Hoeup when disaster hit as the chain sprang off the rear cogs & wedged itself between the cassette & spokes. It took me more than 1 hour to free the chain & resulted in getting everything covered in oil. With the time wasted it meant my vague thoughts of making it all the way to Vientiane went out the window.
I decided to get the hill outside Hin Hoeup over & done with & stopover in Phon Hong instead. Once again the hill wasn’t as bad as I’d anticipated, a steady climb to around 150 meters & then a freewheel down to a couple of welcoming A/C mini marts.
Arriving in Phon Hong there’s 3  promising looking guesthouses but at each I was met with “tim, tim, tim” i.e. “full, full, full” I presume there’s a big party or wedding going on & none had any free rooms. Getting a bit desperate I asked some locals who directed me to a place a few km’s South of town. It’s a really grotty, short time dosshouse but at $5 it is cheap & the owners friendly enough. There’s lots of moaning & beds squeaking as the local lassies keep their customers entertained.
A bucket shower, put on a clean shirt & headed out for some beer & food. Almost the 1st thing I encountered is some kids, one of whose chain has slipped off the smallest back cog. It meant once again getting covered in oil, including on my freshly worn shirt. Still the kids (& on looking adults) seemed to get a kick out of the falang fixing their bike.

20/08/15 – Phon Hong to Vientiane – 72km – Easy/Medium

Despite it being a real shithole of a room I slept really well & had to force myself out of bed at 8am. By 10am I was coffeed up & cycled back into town for a breakfast of stewed pork over rice ($1.80). The ride was the reverse of that described on 16/08/15 & was a fairly boring, nondescript cycle ride – a day to just keep the pedals turning & the km’s ticking in.
I’ve felt fairly weak & lethargic all day & perhaps yesterday took more out of me than I realized, certainly a blistering hot day didn’t help. I was glad it was a fairly short distance to cover & I could afford lots of rest stops & water breaks.
Arriving in Vientiane mid afternoon I was really chuffed to find my preferred room in Siri 2 guesthouse was available ($6).

22/08/15 – Vientiane to Thabok – 93km – Easy

Once again Vientiane was just a bit too sleepy & boring for me to want to spend more than a day there & I was glad to be heading off today.
Not for the first time my incompetence surprised even myself & with a simple route out of town; straight for 8 to 10km & then a right turn onto highway 13, I’ve no idea how I managed to get lost on Vientiane’s outskirts. I eventually had to go into a fairly fancy hotel & beg their Wi-Fi password off them to get a fix on my position. My GPS is proving absolutely useless at fixing my location unless I’m logged into a strong Wi-Fi signal.
How many languages can you spot?
Finally reaching the turn off to highway 13 there ensued an easy days riding with a reasonable road surface, flat terrain & fairly light traffic. The 1st half was bland, boring scenery with spindly trees, dry, arid farmland & fairly ugly roadside villages.
There wasn’t much on offer food wise other than the ubiquitous noodle soups but I eventually found a stall selling grilled chicken (Kai yang) with sticky rice ($2.50). It was OK once she’d whisked the flies off & along with a few banana cakes kept me going to Thabok.
The afternoons ride improved as the land became more fertile, trees or bushes began to line the roadside & rolling green hills came into view.
Thong & Mark Guesthouse
Arriving in Thabok around 3.30pm I considered pushing on further but when I checked Thong & Mark Guesthouse I was happy to stop for the night. For $7.50 I got a really nice fan room, hot shower & nice outside sitting area (no Wi-Fi), indeed it’s the nicest room I’ve had in Laos so far.
Thabok has a lovely little area by the riverside with tables & chairs for the public’s use where I enjoyed a few early evening beers. I must have eaten something but whatever it was I didn’t include it in my notes.  

23/08/15 – Thabok to Pak Kading – 95km – Easy

I enjoyed a really comfortable night in Thong & Mark GH & for $7.50 it’s the best value I’ve had in Laos so far. My plan was to have a lie in, late start & do a short 55km ride to Paksan but a local rooster decided I needed to be awoken earlier.
Actually setting off at 9am wasn’t bad as the mist still shrouded the hills & it remained pleasantly cool. Once again the scenery improved as the day worn on & to be honest I hardly noticed the 1st 40km worth as I fell into a daydream about writing a film script; there’s a cyclist who trains in the mountains of Vietnam, goes to Scotland for a race……………, Enough of that! – it was my daydream & very pleasant at the time.
The afternoon’s scenery improved considerably & thankfully snapped me out of my daydream as the road skirted rolling green hills, bushes or trees lined the roadside & views of the Mekong River & Thai mainland came & went.
I’d planned to stop in Paksan but arrived too early to call it a day. There are lots of decent looking guesthouses around especially taking the 1st right as you come into town. Passing a restaurant full of locals I stopped & ordered a noodle soup, it was Ok but at $2.50 it just seems so damn expensive.
Pushing on to Pak Kading there’s a fairly fancy hotel ($15/night) a km or two before the town centre. In town there’s 2 options, I took the 1st option on the right & for $6 got a very basic room with absolutely no frills.
At night I had a fairly good pork fried rice which anywhere out with Laos I would have thought extortionate for $2.50 but by Laos standards that’s reasonable.

24/08/15 – Pak Kading to Vieng Kham – 53km – Easy

Pak Kading was actually a really nice location to stay in with forest clad hills & riverside scenery. It made for a lovely start to my day as the road cut through & then ran alongside a mountain range covered with thick jungle. Tributaries of the Mekong River came & went & the first 10km was as pleasant as any road I’ve been on in Laos so far. As ever on road 13 traffic was fairly light & the road surface was in reasonable condition.
The afternoons ride didn’t have the awesome splendor of the morning’s section but remained pleasant enough with lots of vivid green foliage & occasionally mountains looming directly ahead. Sleepy little villages came & went but the primary impression was how sparsely populated much of Laos is with jungle or scrubland dominating most of the route.
An instant noodle for breakfast & hand of bananas on route meant I arrived in Vieng Kham absolutely starving. Spotting a few stainless steel pans I ordered a pork green curry & it was lovely, indeed the best meal I’ve had since Vientiane.
It was a bit worrying as the rain began to cover the scenery in a blanket of mist. Tomorrow I head into the hills & had hoped for clear weather to enjoy what I hope will be the best scenery of this trip.
There were lots of guesthouses, restaurants & one fairly fancy looking hotel in what is a fairly vibrant little crossroads town. I opted for Khamphone Keokhamphan guesthouse & a decent ensuite fan room for $6, it’s a bit cramped but clean & comfortable with a great Wi-Fi signal (it’s on road 8, 100 meters from road 13).

25/08/15 – Vieng Kham to Na Hin – 43km – Difficult

What an absolutely wonderful days cycling. The best scenery of this trip by far & indeed up there with the best cycle rides I’ve ever done.
“Be careful what you wish for” I thought as I awoke to a blisteringly hot day. Yesterday I’d hoped it wouldn’t be overcast & misty but I didn’t mean blindingly hot. Unsure what services would be available on this route I had a pork curry & rice for breakfast & stopped at the local market where I picked up some spring rolls for the journey. Just as you enter the market there’s a lady who does absolutely wonderful fresh spring rolls, a pack of 3 with crushed peanuts & sweet chili sauce for 60 cents & it’s the best food I’ve had in Laos so far.
Heading off along road 8 & immediately the road passes through dense vegetation with dramatic mountains looming ahead. A small incline straight off & then for 10km it’s fairly easy cycling with only one or two minor inclines.
Idyllic, timeless villages came & went with shouts of “sabaii dii” as I passed by. All day traffic was extremely light but enough to know I could flag down a truck or cart in an extreme emergency.
Around 12 or 14km in there was a 100 to 150 meter climb on a steady & not too fierce gradient but in today’s heat it had me down in granny gear & sweating buckets. By this stage the scenery was becoming ever more dramatic with every turn offering more wonderful views of dense jungle & forest clad mountains, often their summits still shrouded in mist.
Butterflies flirted by the roadside often joined by dragon flies, birdsong & loud insect choirs resonated everywhere & the occasional eagle soared overhead. Dripping sweat, I made it over my first serious hill & enjoyed a wonderful freewheel downhill (steep; make sure your brakes are in order). The following 12km was fairly flat riding through more outstanding scenery.
Around the 27km mark there’s a small village with a few shops, basic restaurants & one guesthouse. It’s a timely point to stock up on water as soon after the real climbing begins.
An initial climb up a long straight road before the road begins to twist & turn its way up the mountainside. A blistering hot day & a serious gradient (10% perhaps) meant I found it extremely hard work but the spectacular views were ample compensation.
Around 5km of climbing to an elevation of 500 meters found me at Hin Poun Viewpoint & rewarded with absolutely stunning panoramic views over Laos rugged, mountainous landscape. I spent a good hour savoring the views, resting up & devouring my spring rolls. Lots of Thai’s & Laos came & went & it was indeed a popular rest spot.
A wonderful freewheel downhill to Na Hin & arriving at 1pm I considered pushing on to Lak Sao. One voice was telling me “it’s too early to stop for the day” whilst another was saying “it’s too bloody hot to tackle another 600 meter climb & why do you want to rush through such spectacular scenery anyway.”
Having a look around the village I checked the rooms in Phamarnview Guesthouse & instantly decided I was stopping here for the night. A lovely room with A/C, fridge, hot shower, TV (Thai/Laos channels only) & good Wi-Fi for $10 was exactly what I was looking for.
Cycling along the main road you hardly notice Na HIn but once you come off the main road & into the village proper it’s actually a vibrant little town with at least a dozen guesthouses, a few restaurants & a small local market, there’s even a few foreigners wandering around. One restaurant attached to a popular guesthouse had an English language menu but seemed extremely expensive by my benchmark.



26/08/15 – Na Hin to Lak Sao – 56km – Difficult

It’s been another fantastic days cycling albeit fairly difficult in parts. A mountainous landscape with dense jungle encroaching right to the roadside, ancient trees, birdsong & insect choirs providing a soundtrack as butterflies danced around me & timeless villages came & went.
The climbing started immediately & I found myself in granny gear before I’d even warmed up. Climbing to around 300 meters I rested up at Viewpoint 2. Like yesterday this viewpoint offered up spectacular views over rugged, mountainous terrain with thick jungle dwarfing the few settlements around.
As I was sitting there a Laos family arrived & set out a picnic. As with most hospitable Laos when they saw me sitting alone they invited me to join them. It was a tempting offer but noting they had scare food for such a large family I declined although the laap & sticky rice looked really tempting.
Unlike yesterday the viewpoint does not sit at the summit & I still had 200 to 300 meters of climbing to endure. Finally at a height of around 500 to 600 meters I reached the top & began a wonderful freewheel downhill. Once again it was a steep descent & I was glad my brakes were fully operational.
The road descends to an idyllic little village which did have one guesthouse, the last guesthouse I was to pass until Lak Sao. Still I was glad I’d decided to stop over in Na Hin yesterday.  More wonderful scenery as I continued on a primarily flat road with only a few steep, if not prolonged undulations, until I hit another significant climb (100 to 150 meters) around 14km outside Lak Sao.
Passing through Tha Bok, a place I’d thought to push onto yesterday & it was a sleepy little village in an absolutely stunning location set on the edge of a river with towering mountains all around but there was no guesthouse & only very basic services. I did manage to get some grilled fish & sticky rice which wasn’t very good but kept me going until Lak Sao.
I was fairly tired by the time I reached Lak Sao & so didn’t waste too much time looking around for a room, quickly settling for a $7.50 fan room with hot shower. It’s Ok but I’m sure there’s better value in town, I just couldn’t be bothered looking around.

A wander around at night & I couldn’t find anything particularly exciting for tea. I finally settled for some grilled chicken & sticky rice along with more delicious fresh spring rolls. Later my plan was to enjoy some beers on my veranda but a persistent hooker wanting to give me a massage (& presumably some “extras”) just wouldn’t take no for an answer & I ended up drinking in my room instead.




27/08/15 – Lak Sao to Mahaxay – 105km (approx) – Medium/Difficult

This was another fantastic days cycling although it was slightly spoiled by bad decision making on my part.
5km outside of Lak Sao the road deteriorates & for the next 30km I was cycling over a surface of sharp stones, potholes & muddy puddles, by far the worst surface I’ve been on in a long time. The 1st 20km is flat before hitting a 200 meter high hill, getting up & over wasn’t easy with a rocky, crappy road surface to contend with.
I was glad to get back to a decent road surface around the 35km mark & thereafter the road undulates all the way to Nakai. The inclines were never excessive but meant forever running up & down the gears & their cumulative effect took its toll on my legs.
The morning’s scenery was fairly ordinary & it wasn’t until I reached Thalang (around the 50km mark) that awesome scenery returned with untamed jungle & majestic mountains once again dominating the countryside.
Passing through Nakai I really should have stopped & looked for a guesthouse, I’ve since read there’s lots of accommodation options off the main road & some decent restaurants in town. Looking back it was obviously a major town & the obvious place to stop overnight but I was trusting Google Maps which had Nakai 12km further on. Suddenly I found myself on the most wonderful freewheel downhill, too late to turn around & climb back to Nakai.
Dropping 500 meters through twisting jungle lined roads with wonderful views of Laos’s mountainous landscapes was a spectacular ride & one I wished I’d saved for tomorrow morning.
Thereafter I spoiled some wonderful scenery as I was racing to find a town & guesthouse before dark. I hate rushing through such wonderful landscapes & really wished I’d stopped in Nakai & saved them for a leisurely cycle tomorrow.
I was getting a bit desperate when I got to Mahaxay at 6pm with darkness descending. There are no guesthouses in the town centre but 2 options 2km before you get into town. I took the 1st I looked at & at $7.50 for a basic bungalow it was OK but there was no key or padlock hasp & no way to secure the room. It meant cycling into town fully loaded where I got lovely pork fried rice & few beers in a very friendly, busy restaurant.
A cycle back to my guesthouse where I found the most god awful karaoke blasting out from the attached restaurant, still it meant I could have a few late (& cold) beers on my balcony.
I really wished I’d stopped in Nakai & not had to rush through the spectacular scenery that the latter half of the day served up but it’s still been a wonderful days cycling & I’ve found a bed (& cold beers) for the night so all’s well.  


28/08/15 – Mahaxay to Thakhek – 40km – Easy

Yet another spectacular days cycling with a flat road & short distance a joy to my weary legs.
I had a good night’s sleep once the karaoke died down just before midnight but awoke to heavy rain. I hadn’t realized last night but the guesthouse was actually in a lovely setting & was a nice place to enjoy my morning coffees as I waited for the rain to abate. Stopping in town for a pork fried rice meant I wasn’t really underway until 11am.
There was a more dramatic, even foreboding aspect to the mountains as mist lay on their slopes & shrouded their peaks. It was lovely countryside to cycle through as soon the roadside jungle gave way to vivid green rice fields. Locals out fishing with ungainly nets manhandled on unsteady wooden frames made for picturesque moments.
High fives & “sabaii dii’s” from the kids as I passed by, lots of thumbs up from motorbike pillion passengers & sometimes a fist pump of encouragement from the younger ladies riding pillion. I took it really easy, partly as my legs were weary but more importantly I wanted to savor my final few km’s of this spellbinding scenery.
A few hills on the way into Thakhek came as a nasty surprise before I cycled around looking for a room. A few false starts including one place that quoted me a rate of $68 “but breakfast is included” she pleaded as I made a hasty about turn. I finally settled on International Guesthouse with a $7.50 A/C room with a mildly warm shower. It’s small & cramped but good value & the 1st time I’ve had BBC on TV since Cambodia.
Thakhek’s a friendly little place (isn’t everywhere in Laos) with pleasant riverside scenery & views across the Mekong to Nakhon Phanom. There are cafes with riverside seating & reasonable priced restaurants (by Laos standards) & it will do me just fine for a much needed day off.




30/08/15 – Thakhek to Savannakhet – 125km (approx) – Medium
MAP of part of today's journey HERE (new road 11 not on Google Maps)
Interesting battle (the gecko lost)
I kicked off the day with a nice breakfast in Song Fang Khong restaurant a place I’d used for most of my meals in Thakhek. They do some great Thai food along with a few Western dishes at very reasonable prices.
Thereafter I embarked on a lovely, peaceful days cycling. Of course the scenery wasn’t as breathtakingly awesome as the “Thakhek Loop” but I’ve cycled through small towns & villages with a snapshot of sleepy, somnolent Laos life, stretches passed through vivid green paddy fields before turning back to the Mekong with its riverside scenery & views of the Thai mainland.
Shouts of “sabaii dii” “hello” or “hi” were never far off and on one occasion an elderly gent said in perfect English “Good morning sir, have a good journey” I was passed before it registered & could only shout back “Good morning & thank you”.
Around 36km into the day I passed through Nong Bok, a fair sized town with 2 guesthouses on the outskirts & one fairly fancy hotel slap bang in the middle. (For a report from a couple who stayed in Ban Nong Bok click HERE). It would make the perfect stopover coming from Savannaket to Thakhek, if like me you don’t enjoy 100+km days. This was the last accommodation I noticed until 16km outside Savannaket where Leena 2 guesthouse & restaurant appeared out of nowhere (& indeed in the middle of nowhere with no other services around).
My route map only covers my journey as far as Keng Kabao as the new road (road 11) is not shown on Google Maps. At Keng Kabao take a left & head for Xeno & after around 12km there’s a right turn onto road 11 which runs all the way to Savannaket.
My plan had been to stay in Keng Kabao but it wasn’t even much of a village with just a few houses scattered around & certainly no guesthouse. My backup plan was to push on to Xeno but coming to road 11 decided I might as well put in the extra km’s to Savannaket.
Arriving around 5.30pm I was too damn tired & hungry to waste time looking for a room & headed straight to Leena Guesthouse. $6 for a clean fan room albeit a bit cramped & lacking furniture will do just fine.
Realizing it was my birthday I had a wander around looking for old bars & restaurants I used to frequent but they are sadly all long gone except Xok Xay restaurant which was still churning out excellent value, tasty food. A few too many Beerlaos in the adjacent night market means I won’t be going anywhere tomorrow.


01/09/15 – Savannaket to Somboon – 75km – Medium

I’m in a place called Somboon according to Google Maps, the local signs & road markers call it by another name which I omitted to take a note of & it’s not a bad place to lay up for a night.
Roadside vendor
All day my legs have felt leaden & devoid of any energy & I do find nowadays often a one day rest up is just enough for fatigue & stiffness to set in. It didn’t help that all day the roads undulated, it was never particularly steep or prolonged inclines but once again their cumulative effect took its toll.
Initially the scenery was pleasant enough passing through thick woodland with views across vivid green rice fields but later in the day it became monotonous with long, straight roads & boring featureless scenery. I’d slip into a daydream only to be awoken by an enthusiastic “sabaii dii” or “hello falang” from some friendly locals.
Around the 32km mark as the road meets up with road 13 there was a fairly vibrant junction town with lots of grilled chicken vendors, a few restaurants & at least 2 guesthouses. This was the last guesthouses I noticed until here in Somboon.
Arriving in Somboon I didn’t know how far it would be until the next guesthouse & decided to stop here for the night. There’s 2 guesthouses on the Northern edge of town, one of which looked extremely nice from the outside ($12/night) & a few very basic looking guesthouses in the town centre. I followed a sign for Kiengphavanh guesthouse located about 1km up a road which passes the provincial Hospital (according to Google Maps) where I got a nice fan room for $6 with a weak but serviceable Wi-Fi signal. Their A/C rooms are $9.
I had a wander into town at night, enjoyed a few Beerlaos & found a lovely little stall selling take away food. A bag of sweet & sour chicken, one of pork green curry & a bag of rice came to $2 in total. I borrowed some bowls from my guesthouse & had an absolute feast along with a few more Beerlaos. 


02/09/15 – Somboom to Pakse – 85km + 85km by bus – Medium

Setting out into torrential rain I stopped for breakfast at the small bus depot in Somboom & had a serious urge to put myself & my bike on a bus to Pakse. It’s the first time this urge has came upon me & it must have been a premonition of what a disastrous day was about to unfold.
Straight boring roads
Fighting off the urge to use a bus I set out & endured 85km of tedious cycling over continuously undulating roads. Long straights with uninspiring scenery & torrential rain just put me in an absolutely miserable mood & when a truck passed with the passenger leaning out the window to give me the finger & an emphatic “fuck you” it just seemed to sum up today’s ride.
It had been a good decision to stop in Somboom last night not only because I found a comfortable guesthouse & good food but also it was 35 to 40km before the next guesthouse near some services appeared.
Baby scorpion in my room. I was a
bit worried where Mum & Dad were
3pm, just as I was thinking I could ease up & enjoy the last 20km to Muang Xhongxedon I got my first puncture of this trip. I couldn’t find any shelter & had to set about changing tubes in bucketing rain only to find the side wall of my tyre was ripped & the new tube just bulged through. Reassembling everything & resecuring my soaked luggage I set about flagging down a lift. My only good luck today was that the first bus I waved down stopped & was happy to take both me & the bike to Pakse; the $4 fare seemed very reasonable.
My riverside terrace
As I helped the conductor maneuver the bike onto the bus & up the aisle the Laos passengers good naturedly made way but a couple of foreigners began grumbling about my filthy, sodden bike being brought inside. I’d had a really bad day & when I shot them a look that contained all today’s frustrations they had the good sense to shut up & go back to playing with their phones.
Frustratingly, although the bus passes through Pakse it doesn’t stop until a bus station 10km outside of town. It meant getting a shared jumbo back into the town centre ($2.50 for me & the bike) which I was amused to see I’d be sharing with the same 2 foreigners who’d began grumbling about my bike going on the bus earlier.
I got him to drop me at Sedone guesthouse with a very basic but roomy $6 fan room & a lovely, peaceful riverside terrace to relax on. Just to top off an absolutely shit day the strap on my sandals has broke & I’ve just noticed a serious crack on the bracket of my back rack.

I cheered myself up with a visit to Jasmine Indian restaurant, downing a good few Beerlaos & devouring a chicken tika massala & garlic naan ($3.20). It’s great when you can get a lovely Indian meal for little more than Laos charge for a basic noodle soup. 



06/09/15 – Pakse to Phibun Mangsahan – 95km – Medium

I had a quick breakfast in Jasmine Indian restaurant before crossing the Laos/Nippon Bridge & then cycling out into typical Laos countryside. My final 40km in Laos was pleasant enough with green fields, trees dotted around, rolling green hills, sleepy villages with colourful local life & lots of “sabaii dii’s” as I passed by.
Arriving at Laos immigration I threw a bit of a tantrum when they charged me $1.25 “overtime fee” I told them they were a bunch of cheating ****’s & cycled through to Thailand. Stamped into Thailand I stopped in Chong Mek for a quick pork fried rice before setting off for Phibun Mangsahan.
Some fairly serious undulations found me continually dropping up & down gears as I passed by pleasant green scenery with views over Lake Sirindhorn much of the time.
There were lots of Thai style resorts (detached or adjoined bungalows in a garden setting) on the way into Phibun & after a quick look around I found a nice room at Phu Luang Resort. $6 fan or $8 A/C rooms with hot shower, good wi-fi, clean, quiet & a very friendly family. It’s located down a lane directly opposite the Big C supermarket & there’s signs directing you from the main road.

At night I bought way too much food & just enough beer from the Big C. 


CONCLUSIONS
My abiding memory of this trip was the 4 days cycling the “Thakhek Loop” & what an absolutely spectacular ride it was – indeed one of the best routes I’ve ever cycled. There were parts of this journey, especially south of Savannaket where undulating roads over fairly barren, boring scenery became tedious & in future I’d consider using a bus between Savannaket & Pakse.
The people have been friendly & hospitable in that laid back, unobtrusive Laos way & it’s great to have calls of “sabaii dii” & “hello falang” ringing in your ear all day. Cheap accommodation ($6 to $8) is available almost everywhere in Laos but often it is “cheap accommodation” with absolutely no frills & at times even $6 seemed too much for a grotty room with stained mattress & bucket shower.
Out with the main towns I found the food was generally bland, unappealing & overpriced in comparison to neighboring countries. Indeed I found instant noodles & tins of tuna more nutritious & certainly better value than eating in budget Laos restaurants.

OVERALL COSTS
I spent $578 in 23 days or $25.13/day. Very approximately my daily costs were;-

Room - $7 to $8
Food - $6 to $7 (see note 1)
Beer - $7
Water - $1.50 to $2 (see note 2)
Misc - $1 to $2 (cigarettes, soft drinks, toiletries etc)
Visa costs - $1.50/ day

NOTE 1 - $6 to $7 is somewhat scrimping on food in Laos which I found expensive & generally unsatisfying. Often I would just fill up with instant noodles, sticky rice & tins of tuna. To eat well in Laos you would need at least $10/day.

NOTE 2 – Water was expensive in Laos & generally cost 62 cents for 1500ml. Cycling in blistering heat it’s easy to race through $2 or more in water every day. 

RECOMENDED JOURNALS
HERE;- A report of cycling the Thakhek Loop
HERE;- David Holmes in Southern Laos
HERE;- Kerry & Martin Riddell rode through Southern Laos at almost the same time as me.