Tuesday, November 4, 2014

Sihanukville to Pattaya & back


For a map of the route taken click on - Routemap
LIST OF CONTENTS
05/10/14 – Sihanukville to Veal Renh – 48km – Easy/ Medium
06/10/14 to13/10/14 – Veal Renh to Battambang -526km – Easy
15/10/14 – Battambang to Pailin – 85km – Easy
16/10/14 – Pailin to Chantaburi – 89km – Medium
17/10/14 – Chantaburi to Rayong – 110km – Medium
18/10/14 – Rayong to Pattaya – 77km – Easy
23/10/14 – Pattaya to Rayong – 70km – Easy
24/10/14 – Rayong to Chantaburi – 110km – Medium
25/10/14 – Chantaburi to Trat – 72km – Easy
26/10/14 – Trat to Klong Yai – 76km – Medium
27/10/14 – Klong Yai to Koh Kong – 30km – Medium
30/10/14 – Koh Kong to Highway 4 – 150km – Difficult
31/10/14 – Veal Renh to Sihanukville – 48km – Easy/ Medium
Conclusions & overall costs

05/11/14 – Sihanukville to Veal Renh (costal route) – 48km – Easy/ medium

At the risk of repeating myself, I once again kicked off my trip with Sovann’s full Western breakfast; - 2 fried eggs, 2 bacon, 2 sausage, hash brown, baked beans & baguette for $2.50 which kept me going all the way to Veal Renh.
I've had enough of highway 4 & inconsiderate drivers forcing me off the road & instead took the coastal route to Veal Renh. I cycled down to the port & past the old ferry terminal to Koh Kong, traffic was a bit heavy for the 1st few km’s but soon thinned out. It was lovely scenery passing through small fishing villages & stretches of quiet beaches. The road, although a bit rough in patches was surprisingly good for a Cambodian B road. Water & soft drinks were available all day but food options tapered off after Hun Sen Beach (about 14km outside Sihanukville).
Passing Hun Sen Beach the road soon takes a swing to the right & the flat terrain is over with the next 25km of constant up’s & down’s. There’s nothing overly strenuous & I never got out of the largest front cog but it was a bit of a work out all the same. This route was marginally harder than Sihanukville to Veal Renh via highway 4 but it was also far more scenic, enjoyable & certainly a lot safer. The road eventually meets highway 4, 2km’s North of Veal Renh (NB – there’s a petrol station convenience store here if you crave Pringles, ice cream or just a plush Western style toilet).
Arriving in Veal Renh, Sovann’s breakfast was finally starting to wear off so I headed straight to the Khmer fast food restaurants opposite the market (directly opposite the Wayne Rooney/ Van Persie billboard). A large bowl of vegetable, pork & shrimp soup with rice for $1.25 hit the spot before heading to Leng Try Guesthouse for a really nice $8 fan room.

I have to say I really like Veal Renh for a stopover. Great food at incredibly cheap prices, a really nice $8 room & friendly locals, only it does close up around 8pm. By night a lovely beef & green pepper stir fry & a bag of beers was the perfect end to a great day. 

06/10/14 to 13/10/14 – Veal Rinh to Battambang – 526km – Easy


This was a repeat of the journey I did in August this year & details are recorded in my September blog entry “Around Cambodia”. 




15/10/14 – Battambang to Pailin – 85km – Easy

Battambang by night
It had been a bit of a chore getting to Battambang using roads I’d cycled only 2 months earlier & it was great to be cycling new roads once again. A fairly early start saw me set off at 9.30am & I quickly exited Battambang & onto road 57. A really nice road with a good shoulder & very light traffic meant I was on another good cycling route. The road is already beginning to break up in small patches & I suspect it won’t remain such a good road for long (poor initial build quality & little or no maintenance mean Cambodian roads can deteriorate very quickly).
Rice paddies soon gave way to fields of cassava with haze obscured hills in the background. Passed an interesting hilltop temple which probably looks stunning on a clear day, unfortunately it was partly obscured by the haze detracting from its effect. At the 32 km mark I stopped at a small market with a few food stalls, I couldn’t find any boneless options so settled for a barbecued chicken thigh with rice ($1). The road remained flat until about 12km outside Pailin where it became a series of inclines & declines. Nothing overly strenuous & after so long on flat roads it was good to get a bit of a work out. 
Arriving in Pailin around 4pm, I found a room at the Pailin Ruby Guesthouse where rooms start from $6. Being a heavy smoker I opted for a $7 room with outside window & communal balcony, it’s nothing special but perfectly OK & reasonable value. Lots of NGO’s milling around & staying in the cheaper rooms.
I kicked off my night with a tomato, onion & pork stir fry ($1 with rice) before wandering around a strangely vibrant night market centered around the Independence Monument. Enjoyed a few beers, some grilled beef & grilled chicken then sampled some extremely sweet Khmer deserts. Struck up a conversation with a really pleasant Cambodian who works as a driver for a local NGO. He was extremely proud that they have managed to completely eradicate Malaria in the Pailin area & almost eradicate Dengue fever. The NGO is heavily subsidized by Bill Gates who toured the Pailin area earlier this year & he was the proud owner of a photograph of Bill Gates with himself in the entourage.

Strangely most people in Pailin still seem to work on 40baht /$1, meaning its far better to pay for anything in dollars or Riel, indeed it made things 25% cheaper. 


16/10/14 – Pailin to Chantaburi – 89km – Medium

Leaving Pailin the rolling inclines & declines started immediately. Nothing overly strenuous but enough to have me working up & down the gears. A good road with a decent shoulder & very light traffic. 20km to Prum & I arrived with a healthy appetite. The only boneless option I could find was pork stir fried with an unidentifiable green vegetable & despite its unappetizing appearance it tasted wonderful.
With a brand new passport & my Cambodian visa & entry stamp in my old passport, I expected some hassles at the border. A wrong assumption as it turned out & both the Cambodian & Thai officials quickly & painlessly stamped me out of Cambodia & into Thailand & within 15 minutes I was cycling onwards to Chantaburi (or so I thought). About 5 km into Thailand an immigration officer riding a motorbike overtook me & flagged me down. After some misunderstanding he finally got me to understand I’d somehow wandered back into Cambodia & was cycling back to Pailin. How the hell I managed to cycle back through Prum without noticing, I’ve no idea.
Profound apologies to the officer who took it all good humouredly, “crazy old barang” no doubt going through his mind & I about turned & cycled back to the border. Another round of profound apologies to the officer who’d stamped me out & then noticed me cycling back in. Back through to the Thai side again & finally headed off to Chantaburi.
The next 40km was again constant inclines & declines, a few steep & prolonged enough to see me in the smallest front cog for the first time since Vietnam. It was actually nice to get a decent workout after so much cycling on flat terrain. The scenery seemed more dramatic than much of Cambodia with forest clad hills & even the vegetation seemed more lush & vibrant as soon as I was over the border. Back to a first world road with a great road surface & wide shoulder. The traffic got steadily heavier all day & its noticeable how much faster Thai traffic speeds by – thank goodness for that wide shoulder.
Despite the better road & more vibrant scenery I found it a bit dull & missed the diversity & colour of Cambodian traffic, kids yelling sturdy “hellos” & the fascinating roadside activity you see everywhere in Cambodia.
The final 30km was mostly flat or flying downhill & I arrived in Chantaburi shortly after 4pm. Headed straight to the River Guesthouse which I’ve used a number of times over the years, but it has to be said it’s seen little maintenance over those years & nowadays is barely good value at $10/ night. I’m sure there’s better value in town if I had the energy (& time) to look around.

By night I headed straight to a local night market & Thai’s certainly know about good food – the variety & quality on offer is astounding. Spoilt for choice but aware I have to increase my chili tolerance slowly, I opted for a massaman curry (chicken & potato in a peanut curry sauce) & it was sublime & superb value @ $1.50. A Gai Yat Sai (omelet stuffed with minced pork & diced vegetables) to take away ($1) & passing a 7’11’ I couldn’t resist a snickers bar to go with my Chang beers. 

17/10/14 – Chantaburi to Rayong – 110km – Medium

Not really an enjoyable cycle today. All day spent on a main highway with fast moving traffic & little in the way of scenery. A good road with a decent shoulder as one expects in Thailand. Nothing too difficult but a few minor inclines particularly early on, some of which were fairly prolonged. Overall a fairly boring ride & the only highlight was the rest stops – cycling into petrol stations with 7’11’convienience stores, outside seating & plush toilet facilities.
I did enjoy getting back to some great Thai food, early on stopping for a krapaw muu (minced pork, basil & chilli stir fried in fish sauce) & then mid afternoon enjoying a Penang curry. For $1.25 you can have some wonderful food almost anywhere in Thailand.
I’ve passed through Rayong many times but never actually stayed here, cycling through town I spotted a sign for Rayong President Hotel. I’ve no datum to gauge it by (i.e. I’m out of touch with current Thai prices) but thought it was pretty good value at $12.50 for  a nice A/c room, hot shower, fridge freezer etc – plus its right across from a Tesco Lotus superstore.
By night I went a bit crazy in the Tesco Lotus & ended up with way too much food & just enough beer. Chocolate, crisps, doughnuts, apples, bananas, ice cream & a chocolate fudge cake will take a lot of getting through.
I’m really looking forward to getting to Pattaya tomorrow & hoping a few mates will be in town, although I’m not really looking forward to another day on a busy highway. 

18/10/14 – Rayong to Pattaya – 77km (approx) – Easy

According to my map it was 89 km from Rayong to Pattaya but there’s no way I travelled that distance, more like 77km but even that’s just a guess. I enjoyed a great sleep in Rayong President Hotel & didn’t awake until 8am. I was seriously tempted to spend an extra night in Rayong but decided to push on for Pattaya. Having a choice of the busier but shorter route via road 36 or the longer, quieter route 3, I opted for route 3.
I enjoyed today’s cycle much more than yesterday with a slightly more scenic road. Traffic was still fairly heavy but never oppressively so, a good road & again the highlight was rest stops in petrol stations with mini-mart services. There were a few Thai cyclists on the road today, most on good quality racing bikes. One guy cycled alongside for a few km’s & explained today is “sports day” at his company whereby every Friday employees are encouraged to partake of some sporting activity.
Lunch in a rustic roadside restaurant saw me enjoy another krapaw muu ($1.25), I love this dish & could eat it 3 times a day. Otherwise every rest stop was spent trying to finish off the excess of food I’d bought last night.
Arriving in Pattaya around 4pm, I headed straight to ***** Court & was really pleased to find they had a fan room available for $11. A large well appointed room, hot shower, fridge freezer & private balcony where I can store my bike – very comfortable & centrally located. (Sorry folks but my friends would lynch me if I gave out the name of this little gem).
Old photo but it encapsulates much about Pattaya
A quick shower & headed off to my favorite no name restaurant for some hot & sour soup with prawns (Tom Yam Kung - $2.50). Later I caught up with some mates in cheap & cheerful side street bar, many of whom I hadn’t seen for over a year & consumed way too many Chang beers.
I’m thinking of getting a Thai SIM card but there’s also a side of me enjoying not wasting hours surfing nonsense on the net & freeing up time for reading, writing & the like.  



23/10/14 – Pattaya to Rayong – 70km – Easy

I’d had an absolutely wonderful time in Pattaya enjoying some great food, catching up with mates I’d not seen in a long time and restocking my wardrobe with quality gear not available in Cambodia. I’d considered spending a few more days here but was also keen to get back on the road.
Despite the traffic Pattaya’s an easy & enjoyable place to cycle around & today I was soon on Sukhumvit Road (or route 3) heading for Rayong. Following the road signs I found myself on an unplanned detour over road 332, it cut a good few km’s off today’s journey & was an enjoyable shortcut over a more lightly trafficked road. Otherwise the journey was a repeat of that undertaken on the 18th. 2 bacon quiches with my morning coffee kept me going all the way to Rayong where I again opted for a $12.50 room at Rayong President Hotel in Soi 46.
Coming into town, I noticed 2 bike shops selling good quality bikes & in Soi 48 there’s a bike repair/ service shop. Chatting to the guys they seemed really passionate & knowledgeable about bikes & I’m sure they would be competent to undertake any necessary repairs. Throughout the day I’d been passed by quite a few Thai cyclists, speeding by on unloaded racers, all but one giving me a wave or “sawasdee khrap”- nice to have some fellowship on the road.

A quick shower & then headed to Tesco Lotus food court for a pork, basil & chili stir fry & then couldn’t resist a chocolate fudge cake to take back to the room.
At night I asked the hotel staff where the local “talat yen” i.e. night market was & between Tesco Lotus & Soi 35 is the Star Night Plaza (NB it’s not visible from the main road, you have to go up Soi 35 a bit to spot it). I love Thai night markets & Star Plaza wasn’t a disappointment. The variety & quality of food on offer is astounding & for $1 to $2 you can eat what would cost 4 or 5 times more in a restaurant, with the knowledge that the best cooks in town are here. All the Thai staples were there plus fruit, cakes, desert stalls, steak or chicken & chips, Turkish style kebabs, seafood, grilled meats, hamburgers, pastas, etc, etc. Unfortunately it was all takeaway & there were no tables to sit down & eat at. I opted for 3 battered chicken drumsticks ($1) & rice with penang pork curry & Tom kaa Gai ($1) – even by Thai standards that was amazingly cheap.

I really am going to miss Thai street food when I get back to Cambodia. 


24/10/14 – Rayong to Chantaburi – 110km – Medium

The reverse of my journey recorded on 17/10 only this time it seemed more scenic & enjoyable – travelling South the green , forest clad hills are more visible & distracted me from the monotony of a 2 lane highway with fast moving traffic.
I’ve found Thai drivers, almost without exception to be incredibly courteous, there’s been occasions when I’ve had to cut across traffic to do a right turn & there’s no honking of horns or flashing of lights, they always just slow right down, allow the crazy falang cyclist to do his maneuver & then move on with (I presume) a tolerant smile. Similarly cars exiting petrol stations or junctions will wait patiently for a cyclist to pass before pulling out – Cambodian drivers would just pull out in front of me & presume I know they will do so. Thai drivers seem to have more understanding of the difficulties a cyclist has changing lanes or taking right turns in fast moving traffic & employ incredible tolerance towards us.
The worst aspect I find with fast moving highways is when a left turn comes up (NB Thailand is left hand drive) & I have to stop hugging the shoulder & move out into the traffic to allow cars taking the turn to pass me on the inside.
15km into today’s cycle & an insect flew into my shirt (it happens often with an unbuttoned v neck); this one obviously didn’t like where he was & stung me right on the nipple. It was really bloody sore & continued to give me pain all day, although thankfully no allergic reaction. Around the 50km mark I arrived in Klaeng absolutely famished. A quick look around & I found the most wonderful restaurant. All the Thai soups, curries & other staples were there, I had a krapaw muu & liver, kidney, pepper stir fry over rice. It cost less than $1 & was the tastiest Thai food I’ve had in a long time. It’s located right across from a small 7’11’ & was packed full with groups of Thais. The dishes are displayed outside & the family was delightfully friendly. Just one sitting & it’s already in my top 10 Thai restaurants/ street stalls. I seriously considered finding a room nearby just so I could eat 2 or 3 more times in this wonderful place.
Reluctantly pushing on & mid afternoon I stopped at a bus shelter for a cigarette & water break. An elderly, toothless Thai gent cycled up on fairly dilapidated, single speed bike. He seemed incredibly interested in my bike & kept firing questions at me. The problem was he had a really thick and (for me) impenetrable accent, it wasn’t Issan or Eastern Seaboard (which I’m used to) more like Deep South which I’ve always found almost impossible to understand. One of those conversations ensued where neither party’s really sure what the others saying, yet can still be strangely satisfying. I just prattled away about how much it cost, where I’d bought it & where I’d travelled on it & it seemed to make his day.
Soon after an extremely heavy downpour saw me cycling with extremely impaired vision as the rain ran down into my eyes, the wash from my front tyres compounding the effect. I do feel very venerable when everyone’s vision is impaired & it wasn’t a pleasant last 25km into Chantaburi. 
Arriving in town I tried a couple of hotels but they were all full, it seems there’s some sort of “gems fair” on at the moment. I finally gave up & headed back to the River Guesthouse & it will do for a night, the bikes safely stored & it’s close to a decent night market. Once again I was really glad of my phones GPS, Chantaburi is such a maze of small side streets I find it easy to get completely lost.

Remembering my last visit, I returned to the same stall by night & had another wonderful massaman curry with rice ($1.50) before picking up some marinated grilled chicken (Gai Yaang), sticky rice & Chang beers for the room. 


25/10/14 – Chantaburi to Trat – 72km – Easy

I really enjoyed today’s cycle, my map said 72km but it didn’t feel like that & I was really zapping in the km’s. A nice scenic ride & even although it was a main highway, with mature woodland on my left & a central reservation of tall green trees it felt more like a country lane. I’d expected heavier traffic; especially as it was Saturday & I was on the main artery to Koh Chang but traffic remained fairly light all day. Once again a wonderful wide shoulder meant traffic never came anywhere near me. Lush green vegetation & forest clad hills made for a scenic, enjoyable ride.
I stopped in Khlung for some food & pork, chili & liver, ginger, chili over rice was fairly bland & not enough to fill me up, thankfully I soon spotted a Tesco Lotus & some banana cakes & doughnuts filled the tank.
It was flat all day until the final 15 to 20km where a few moderate inclines came into play. Arriving in Trat shortly after 2pm I considered heading for Pop’s Guesthouse but instead found myself at the SA Hotel. A big fan room was great value at $8 & I could store my bike in the room.
Arriving so early I actually started to get bored & with only one English channel on the TV, no Thai SIM card to use the internet, I was at a bit of a loss until I dug T.C. Boyle’s, Drop City out of my bag.
At night I went a bit crazy in Trat night market which unfortunately is mostly take away food with only a few stalls with tables & chairs. A omelet stuffed with pork & diced vegetables (Gai Yat Sai) was followed by sweetened sticky rice with ripe mango & coconut milk (Kaaw Niaw Mamung) & for $1.25 was absolutely divine, I’d forgotten how wonderful this dish can be. I returned again later & some pork sate was followed up with squid stuffed with minced pork. I thought (wrongly) that it might be my last night market for some time & didn’t want to waste the opportunity to sample as much as I could. I’m feeling bloated, tired & struggling to get my quota of Chang beers down me as I write this at 10.30pm.


PS – I forgot to mention but the past 2 days there’s been a few yappy dogs come at me. I can see (& hear) them coming & know they are set to chase after me snapping at my heels. I’ve learned to stop & face them & give them a loud & authoritive “pai” i.e. “go or go away” & they soon slink back off. 





26/10/14 – Trat to Klong Yai – 76km – Medium

A great day’s cycle today with lovely scenery, good roads & light traffic. Roads lined with mature trees shaded me for much of the way. After about 20km the 2 lane road sporting a wide shoulder gave way to a single lane road with a very narrow shoulder but traffic was so light it always felt reasonably safe. All day impressive forest clad hills were to the left with glimpses of the sea to the right. Numerous beaches & some resorts were signposted throughout the day & might have made an interesting detour. Certainly the most scenic, enjoyable leg of my Thai trip so far.
I got hungry really early today & around 10 to 15km stopped in a small town with a few basic restaurants. Pork & green beans + chicken & liver over rice was a bit bland & disappointing but for $1 it was still great value. I was unsure if many services would be available on this route but found food & drink were available pretty much all day.
About 20km into the day I started to meet some hills. Nothing too steep (perhaps 1 in 10 gradient maximum) but sometimes prolonged climbs. This terrain continued for much of the day. It was nice to be getting hearty “hellos” from the kids once again as I cycled by.
Lots of road kill today & I passed at least 20 snakes in various stages of decomposition, it made me think twice about venturing too far into the bushes on my toilet breaks. Once again there were a few yappy dogs set to chase me until I stopped to face them. Arriving in Klong Yai around 3pm, I considered pushing on to Koh Kong not least as I knew I’d catch the Man U v Chelsea game on Cambodian channel TV but the lure of one final Thai night market won in the end. 
An $11 A/C room in the Klong Yai Hotel (NB rooms start at $7 here) is OK but I would try a different hotel next time around (there’s at least 2 more in town). An icy cold shower, 150 channels of Thai rubbish with no English channels & an A/C unit with no temperature control are the minuses but it’s clean & I can store my bike in the room. It did bring back nostalgic memories of stopping here before getting up at a ridiculously early time & racing to the border to catch a bone jarring speedboat to link up with the boat to Sihanukville.
Absolutely starving by now I cycled down to the market & had an absolutely wonderful pork fried rice (1.25), I could tell as soon as I saw him prepare this dish that he was a good cook, nonchalantly throwing in ingredients & splashing in sauces without even looking. It turned out to be one of the best fried rice’s I’ve ever tasted full of hearty vegetables & wonderful flavors that some naam prick plaa just accentuated.
A shower & cup of coffee in the room before heading back to the same vendor for my last krapaw muu over rice & finally a banana pancake to take home with my beers.
It’s been a great day cycling on good roads in scenic countryside & I’m glad I decided to stop in Klong Yai. Everyone’s been very friendly & hospitable, the night market has limited offerings but what I’ve had has been superb & the whole place just has a wonderful vibe to it. 

27/10/14 – Klong Yai to Koh Kong – 30km – Medium

Knowing I’d only a 30km run today, last night I’d drunk more beer than usual, planning to have a long lie in & slow start to my day. 06.30am I was rudely awoken with loud knocking on my door, throwing on a towel I went to investigate & there were 2 kids (perhaps 5 & 8 years old) outside looking as guilty as hell. I gave them the few curse words I know in Thai & one or two in Khmer for good measure & they soon slunk off. I tried to go back to sleep but couldn’t quite keel over.
Today’s run was the most scenic & enjoyable so far, hills to the left, sea views to the right & mature trees lining both sides of the road. There was no shoulder for much of the day but traffic was so light it didn’t matter. The 15km to the border wasn’t easy with constant inclines & declines, some inclines fairly steep & prolonged such that I was rapidly dropping gears & regretting my 40 cigarettes/ day habit.
I’d intended to enjoy my last Thai meal at the border but didn’t feel overly hungry & a few biscuits & some water sufficed.
Thai immigration was the usual uncommunicative, efficient & hassle free experience. The Cambodian side is notorious for dreaming up ways to extort money; forcing you to pay for a visa in Thai baht at vastly inflated rates, scam health checks whereby they take your temperature & charge 20 baht a time or simply charging you to stamp your passport.
I don’t know if it was because I was on a bike or the fact that they already know me at this border (I’ve thrown a few tantrums here in the past) or perhaps the authorities have finally put an end to the extortion going on here but this time around it was a completely hassle free experience. Within 5 minutes I was stamped into Cambodia with no one attempting to charge me anything.
It’s at this point that a feeling of euphoria always hits me & it always feels absolutely wonderful to be back in Cambodia. Straight away the colours, street activity, lack of pretentiousness & boisterous good humor make me feel at home. For sure there’s dirt, grime & poverty running alongside.
Exiting Thai immigration I passed a few fancy hotel/ casino complexes & soon hit a pretty steep hill which almost had me in granny gear. Surmounting this hill the view is breathtaking; mountains, sea, rivers & flatlands all laid out before me. The good news is this is the last hill of the day & the next 14km or so is flat & scenic.
Before long I was crossing the bridge into Koh Kong city stopping to take some photos at this extremely photogenic spot. I stopped at a small restaurant for some stir fried pork & green pepper over rice ($1) before checking out a few hotels eventually ending up at my old haunt Bopha Koh Kong with a $7 fan room. There’s been a building boom of hotels and guesthouses over recent years & there’s probably cleaner, better value rooms somewhere in town but I was extremely happy with a room with cable TV, hot shower & fridge for $7. Safe bike storage & a nice big balcony with communal sitting areas being the icing on the cake.
It’s great to be back to good cable TV after 100 channels of rubbish Thai TV always offers. Being reconnected to the internet via my Smartphone is nice & it’s great to get back to a good, non hangover inducing beer at ½ the price of Thai beers.
Kicked off my night with a bowl of stuffed squid soup (squid stuffed with minced pork) + rice for $1.50. A few beers strolling around town before popping into Fat Sam’s bar/ restaurant for a chat with Alistair about up to date road conditions. There’s usually an interesting mix of local expat characters & fellow travelers in this bar & I enjoyed a few hours chatting away over a few draft beers. 
Fried noodles, pork & egg, a sickly sweet Khmer desert & some beers for the room completed another pretty wonderful day. 


30/10/14 – Koh Kong to Route 4 – 150km – Difficult

Earliest start of this trip ably assisted by Khmer guests in the hotel opening their doors, turning up the TV volume & shouting to each other at 5am. It meant I was showered, packed & off by 7am.
2km into the day & the hills began, some of which were fairly steep & had me dropping right down the gears. All day it was a good road surface for cyclists;- Car & motorcycle drivers complain about the large potholes but for cyclists they are easily avoided & I was always on a nice tarmac surface. After 20km I stopped at the first bridge (Tatai) & had a lovely marinated stir fried beef ($1.25 with rice) & stocked up on water. There are a few up market resorts in the vicinity.
Pushing on & straight away I was onto a major climb. Parts of it were fairly steep but worse was the fact that it went on & on for about 4 to 5km’s. It really sapped the energy & I spent a lot of time in granny gear (i.e. the highest gear available).
Finally getting over this major climb, the next 37km to Trapeang Rung (2nd bridge) consisted of mostly flat or downhill cycling with a few hills where I employed my bottom front cog but none of them were prolonged climbs. In Trapeang Rung I had a fairly bland chicken & ginger stir fry with rice & again stocked up on water.
Between Trapeang Rung & Andoung Tuck (between the 2nd & 3rd bridge) is a 40km stretch with one long incline, it’s not steep but goes on for around 10km & then there’s a cracker of a hill – I spent 1km in granny gear before finally pushing the bike up the final few hundred meters. Arriving in Andoung Tuck I wasn’t really hungry but forced down a vegetable & goat meat stir fry ($1.75) not knowing where the next services would be available. THERE ARE 2 GUESTHOUSES IN THIS VILLAGE, one 20 to 30 meters after the bridge, “Family Guesthouse” – a small sign on the right hand side has clean, if basic fan rooms for $8. No TV, squat toilets & not really good value but would do if the legs are wearying. Just coming out of town there’s a Guesthouse/ restaurant complex also. Andoung Tuck’s a picturesque little village with a few basic restaurants & wouldn’t be the worst place to rest up before or after 100km of hill country.
I was very tempted to rest up here but had decided if I could put in the extra 48km to Srae Ambel, I should be able to find a guesthouse & get to Sihanukville tomorrow. With daylight time running out the next 40km was a bit of a haze as I had my head down & was peddling as fast as my 50 year old legs will allow nowadays. There were a couple of minor hills but they didn’t seem to slow my progress too much. Lots of kids out yelling hearty “hellos” or “bye bye’s” as I sped past.
I arrived at the 4th bridge just as darkness was settling in & was disappointed to find no accommodation options (NB – food & drink are available). Here I confess to utter stupidity & inexcusable lack of research, I didn’t realize Srae Ambel was a right turn away where I could have found a guesthouse & I thought Srae Ambel was at the junction with route 4. Why I didn’t take a minute to check Google maps on my phone still has me mystified. Thinking Srae Ambel was another 10 to 12 km’s onwards & getting somewhat desperate I strapped on my pathetically inadequate lights & endured a dangerous & frankly foolhardy cycle to the junction of route 48 & highway 4. I asked around for accommodation but there was none to be had anywhere in the vicinity. Looking around, I couldn’t even find a bus shelter or stone bench I might be able to catch some sleep on.
Not really knowing what to do I retired to a drink shop & enjoyed a few beers, not really a good idea as exhaustion & drowsiness soon followed. 9pm & I was contemplating pushing the bike onwards towards Veal Renh (extremely dangerous on highway with often drunk drivers out & about) or trying to sleep on the grass verge & dreading tackling highway 4 without any morning ablutions.
Just as I was contemplating these 2 pretty dreadful options a mini bus pulled up & unloaded numerous boxes into the drink shop I was at. Confirming he was headed for Veal Renh & that he could take me & my bike I didn’t hesitate & was soon sitting in the passenger seat with a cold beer whizzing towards Veal Renh. The paltry fare of $2.50 is the best money I’ve spent this entire trip.
As I sit here now at 22.30 in the Leng Try Guesthouse, a bag of beers to hand & a tin of tuna for supper, I’m absolutely exhausted but quietly satisfied to have completed my most challenging cycle route for some time. I’ve no regrets about resorting to using a bus, avoiding what would have been the worst stretch of the entire trip & to end up in a nice room with a comfortable bed is the absolute perfect end to a challenging day.

Additional Notes;   The scenery today was very pleasant, often surmounting hills with panoramic views of the Cardamon (or Kardamon) mountains & Cambodian landscape. All the bridge crossings were extremely scenic with life on the waterways a contrast to the sparsely populated hill country. Traffic was so sparse that most of the time I had the road to myself.
OUTWITH THE 4 BRIDGE CROSSINGS THERE WAS VERY LITTLE SERVICES. Don’t believe car or motorcycle drivers who tell you otherwise. To them 20km between water stops is 20 minutes, on a cycle tackling hills it can mean upwards of 2 hours. I topped up with 2 litres of water at every opportunity & even then on 3 occasions I was rationing my last ½ litre before I found a place to refill. I always think of a puncture, broken chain or other unforeseen event & pushing the bike 20 or 30km, 1 litre of water doesn’t go far.

My statistic at the start reflect distance cycled (i.e. 150km), the complete distance covered would be approx 195km (i.e. approx 45km by minibus). 


31/10/14 – Veal Renh to Sihanukville – 48km – Easy/ Medium

Turn left for Sihanukville
I’d intended having a long lie in but awoke at 8am feeling absolutely wonderful. It’s amazing what a good bed & long nights rest can achieve. I really must have been exhausted last night as there was 2 unopened tins of beer lying on the dresser. I enjoyed a really slow morning with 2 cups of coffee & a final cup of tea before packing up & cycling to Veal Renh’s restaurants. Every time I stop in this town I like it more & more, not least because of these wonderful “point & order” restaurants (opposite the poster with Wayne Rooney). I had a lovely pork, tomato & onion stir fry for $1.50 & it’s a great place for a crash course on Cambodian food.
It wasn’t until just before midday that I headed 2 km up highway 4 (towards Phnom Penh) before taking a left onto the coastal route to Sihanukville. It’s not signposted but look out for the Tela petrol station (green sign) & turn left there.
The road was a repeat of that recorded on 15/10/14, although it’s worth noting there are 2 guesthouses in Stung Hav, a small town exactly midway (i.e. 24km), both with attached restaurants.
Crap photo but no better way to end
a trip than loads of beer with good mates
Sheltering from a heavy downpour for an hour or so meant I didn’t get into Sihanukville until around 4pm & headed straight to Romdouls restaurant for a hearty welcome & lovely ham, cheese omelet with fresh baguette. I was delighted to find an $8 room available at Okata Guesthouse. At night returning to Romdouls for a long anticipated chicken cordon bleu, I discovered the restaurants founder had just arrived on holiday from Germany along with her husband & family. A fantastic surprise & I had the chance to share a few nights drinking way to much beer & swapping tales with them.


CONCLUSIONS & OVERALL COSTS;- 
This route proved to be another extremely enjoyable trip. Cycling around Cambodia is always a joy & the Thai infrastructure & first world facilities proved a stark & enjoyable contrast to Cambodia’s third world facilities.
I was aware this wasn’t the best cycling route to choose in Thailand (although Trat to Koh Kong was a very scenic, enjoyable ride) but the priority to restock my wardrobe in Pattaya was achieved & I look forward to returning & enjoying some quieter country roads in Thailand next year. The Thai food enroute was fantastic & rarely cost more than $1.50. The Thai people are a helpful, friendly bunch, if more reserved than their Cambodian counterparts & the Thai drivers were certainly more courteous & tolerant of cyclists.
The highlight for me was tackling the Cardamon Mountains between Koh Kong & highway 4, a challenging ride for me & it’s always good to push yourself a bit & come out unscathed. I always thought I would hang my head in shame the first time I resorted to putting my bike on a bus but realized sometimes it’s the only sensible (& in this case safe) option.

Once again, I find I’m unable to settle even in a paradise like Sihanukville & set off soon on a trip through Vietnam. The (vague) plan is to start in the Mekong Delta & then see where my bike takes me. A 3 month single entry visa ($90) will allow me lots of time to explore another wonderful country for cyclists.

COSTS;-

Stripping out extraordinary expenses I spent $632 in 26 days i.e. $24.30/ day.
Average daily costs would very approximately be;-
Hotel - $10
Food - $6
Beer - $7
Misc - $1 to $2


I did load up with cigarettes in Cambodia before crossing to Thailand thereby saving significant expense.